Bread, naan, plain, commercially prepared, refrigerated is a type of Baked Products. The most significant nutrients in Bread, naan, plain, commercially prepared, refrigerated are listed below.
Water
|
32.6 g
|
32.6
|
g
|
32.6%
|
Energy (calorie)
|
291 kcal
|
291
|
kcal
|
|
Energy (joule)
|
1218 kJ
|
1218
|
kJ
|
|
Protein
|
9.62 g
|
9.62
|
g
|
9.62%
|
Total lipid (fat)
|
5.65 g
|
5.65
|
g
|
5.65%
|
Ash
|
1.69 g
|
1.69
|
g
|
1.69%
|
Carbohydrate, by difference
|
50.43 g
|
50.43
|
g
|
50.43%
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
2.2%
|
Sugars, total
|
3.55 g
|
3.55
|
g
|
3.55%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.65 g
|
0.65
|
g
|
0.65%
|
Fructose
|
0.85 g
|
0.85
|
g
|
0.85%
|
Lactose
|
0.25 g
|
0.25
|
g
|
0.25%
|
Maltose
|
1.8 g
|
1.8
|
g
|
1.8%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
42.75 g
|
42.75
|
g
|
42.75%
|
Calcium, Ca
|
84 mg
|
84
|
mg
|
0.08%
|
Iron, Fe
|
3.25 mg
|
3.25
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
100 mg
|
100
|
mg
|
0.1%
|
Potassium, K
|
125 mg
|
125
|
mg
|
0.12%
|
Sodium, Na
|
465 mg
|
465
|
mg
|
0.46%
|
Zinc, Zn
|
0.81 mg
|
0.81
|
mg
|
|
Copper, Cu
|
0.129 mg
|
0.129
|
mg
|
|
Manganese, Mn
|
0.514 mg
|
0.514
|
mg
|
|
Selenium, Se
|
27.9 µg
|
27.9
|
µg
|
|
Thiamin
|
0.78 mg
|
0.78
|
mg
|
|
Riboflavin
|
0.51 mg
|
0.51
|
mg
|
|
Niacin
|
5.84 mg
|
5.84
|
mg
|
0.01%
|
Pantothenic acid
|
0.445 mg
|
0.445
|
mg
|
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
|
Folate, total
|
102 µg
|
102
|
µg
|
|
Folate, food
|
102 µg
|
102
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.79 mg
|
0.79
|
mg
|
|
Tocopherol, beta
|
0.13 mg
|
0.13
|
mg
|
|
Tocopherol, gamma
|
1.41 mg
|
1.41
|
mg
|
|
Tocopherol, delta
|
0.42 mg
|
0.42
|
mg
|
|
Tocotrienol, alpha
|
0.11 mg
|
0.11
|
mg
|
|
Tocotrienol, beta
|
0.69 mg
|
0.69
|
mg
|
|
Tocotrienol, gamma
|
0.12 mg
|
0.12
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
1.393 g
|
1.393
|
g
|
1.39%
|
4:0 butanoic, butyric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.933 g
|
0.933
|
g
|
0.93%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.274 g
|
0.274
|
g
|
0.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.801 g
|
1.801
|
g
|
1.80%
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.017 g
|
0.017
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
1.739 g
|
1.739
|
g
|
1.74%
|
18:1 cis
|
1.71 g
|
1.71
|
g
|
1.71%
|
18:1 trans
|
0.029 g
|
0.029
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.034 g
|
0.034
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.098 g
|
2.098
|
g
|
2.10%
|
18:2 undifferentiated
|
1.806 g
|
1.806
|
g
|
1.81%
|
18:2 n-6 c,c
|
1.787 g
|
1.787
|
g
|
1.79%
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:2 t not further defined
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.286 g
|
0.286
|
g
|
0.29%
|
18:3 n-3 c,c,c (ALA)
|
0.276 g
|
0.276
|
g
|
0.28%
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
0.003
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.042 g
|
0.042
|
g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.031 g
|
0.031
|
g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.011 g
|
0.011
|
g
|
0.01%
|